Sweet Potato- Banana Puree Recipe

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Ingredients

Count

Nutrition

1440

Calories

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Ingredients:

Serving

2 lb garnet or jewel sweet potatoes (often called yams)
1 ripe banana (6 oz.)
2 cups milk
1 piece (3 in.) vanilla bean (or 1/2 tsp vanilla)
2 tbsp butter (optional)
about 1 tbsp lemon juice
salt

Directions:

Peel sweet potatoes and banana; cut into 1-inch chunks.
In a 3- to 4-quart pan, combine sweet potatoes, banana, and milk. Split vanilla bean in half lengthwise; scrape seeds into pan, then add pod (if using vanilla extract, add it later). Bring mixture to a boil over high heat, then reduce heat, cover, and simmer until sweet potatoes are tender when pierced, 11 to 13 minutes. Remove vanilla pod and discard.
Pour sweet potato mixture into a fine strainer set over a bowl; discard milk. In a food processor, purée sweet potato mixture with butter (and vanilla extract if using) until smooth. Stir in lemon juice and salt to taste. Spoon into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1439.69 Kcal (6028 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	70.86mg	24%
Sodium	528.98mg	22%
Potassium	10117.04mg	215%
Total Carbs	296.85g	99%
Sugars	94.43g	378%
Dietary Fiber	33.01g	132%
Protein	30.64g	61%
Vitamin C	152.6mg	254%
Vitamin A	181.7mg	6056%
Calcium	755.1mg	76%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	35%
Cholesterol	4.39mg	24%
Sodium	32.79mg	22%
Potassium	627.13mg	215%
Total Carbs	18.4g	99%
Sugars	5.85g	378%
Dietary Fiber	2.05g	132%
Protein	1.9g	61%
Vitamin C	9.5mg	254%
Vitamin A	11.3mg	6056%
Calcium	46.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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