Directions:
- Halve mangos and brush cut sides with melted butter. Sprinkle with sugar and grill cut side down, over medium heat for 4 to 5 minutes or until mangos are softened.
- For the coulis:
- Add 3 cups of raspberries to the food processor and purees until smooth. Strain through cheesecloth or strainer. In a saucepan, over low heat, add 1 to 2 tablespoons lemon juice, 6 tablespoons sugar and the raspberry puree. Stir or whisk until sugar dissolves.
- Serve mangos with warm raspberry coulis, ice cream, raspberry syrup, fresh raspberries and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.63 Kcal (2217 kJ) | ||
| Calories from fat | 111.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 7.99mg | 0% | |
| Potassium | 997.67mg | 21% | |
| Total Carbs | 106.7g | 36% | |
| Sugars | 93.59g | 374% | |
| Dietary Fiber | 16.54g | 66% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 208.4mg | 347% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.07 Kcal (348 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 19% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 10% | |
| Sodium | 1.25mg | 0% | |
| Potassium | 156.48mg | 21% | |
| Total Carbs | 16.74g | 36% | |
| Sugars | 14.68g | 374% | |
| Dietary Fiber | 2.59g | 66% | |
| Protein | 0.96g | 12% | |
| Vitamin C | 32.7mg | 347% | |
| Iron | 0.1mg | 5% | |
| Calcium | 12.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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