Sweet Italian Sauage and peppers Recipe

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Sweet Italian Sauage and peppers
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Ingredients:

Directions:

  1. Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
  2. Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  3. Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55 Kcal (230 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 2.5mg 1%
Sodium 8.75mg 0%
Total Carbs 6.75g 2%
Sugars 6.25g 25%
Dietary Fiber 0.25g 1%
Protein 0.75g 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 183.33 Kcal (768 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 5%
Cholesterol 8.33mg 1%
Sodium 29.17mg 0%
Total Carbs 22.5g 2%
Sugars 20.83g 25%
Dietary Fiber 0.83g 1%
Protein 2.5g 2%
Calcium 66.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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