Sweet Cauliflower Recipe

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Sweet Cauliflower
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Ingredients:

  • 1 lb frozen cauliflower floret (, i think fresh would also work)
  • 1/4 lb butter
  • 1/2 cup packed light brown sugar

Directions:

  1. Parboil the cauliflower in boiling salted water until it is tender-crisp- don't let the pieces get too soft.
  2. Drain and set aside.
  3. In a large skillet over medium heat, melt butter, then add drained cauliflower and turn gently to coat evenly.
  4. Sprinkle evenly with the brown sugar.
  5. Continue turning and coating until sugar begins to melt completely and starts to caramelize- about 3 or 4 minutes.
  6. Remove from heat and transfer florets to a serving bowl using a slotted spoon.
  7. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.86 Kcal (644 kJ)
Calories from fat 103.31 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.47mg 10%
Sodium 5.41mg 0%
Potassium 21.69mg 0%
Total Carbs 13.48g 4%
Sugars 13.34g 53%
Protein 0.14g 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 551.05 Kcal (2307 kJ)
Calories from fat 370.01 Kcal
% Daily Value*
Total Fat 41.11g 18%
Cholesterol 109.12mg 10%
Sodium 19.37mg 0%
Potassium 77.68mg 0%
Total Carbs 48.26g 4%
Sugars 47.77g 53%
Protein 0.51g 0%
Vitamin A 0.5mg 5%
Iron 0.5mg 1%
Calcium 53.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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