Directions:
- If your breadcrumbs are fresh, microwave them for one to two minutes. (They're nicer than plain stale ones).
- Microwave margarine and honey for two minutes. If you like your breadcrumbs blackened and slightly carcinogenic -I do !- then microwave them with the honey and marg on top.
- Combine breadcrumbs with melted margarine and honey.
- Cut or bare handedly rip mandarin pieces apart - squeeze out all the pulp and juice onto the breadcrumbs. Mix well.
- If you want, microwave for another 30 seconds before digging in with a teaspoon.
- Also nice on top of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.55 Kcal (1706 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Sodium | 227.66mg | 9% | |
| Potassium | 158.47mg | 3% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.88 Kcal (686 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 37% | |
|---|---|---|---|
| Sodium | 91.54mg | 9% | |
| Potassium | 63.72mg | 3% | |
| Total Carbs | 17.89g | 15% | |
| Sugars | 9.46g | 94% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 9.6mg | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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