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Sweet and Tangy Coleslaw (Emeril Lagasse) Recipe

Sweet and Tangy Coleslaw (Emeril Lagasse) Recipe

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Sweet and Tangy Coleslaw (Emeril Lagasse)

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Ingredients:

Serving

1 1/3 cups sugar
1 cup white vinegar
2 1/2 lb cabbage, shredded
2 cups finely chopped celery
3 medium carrots, shredded
1 green bell pepper, finely chopped
2/3 cup finely chopped onion
1 tsp celery seed
1 tsp mustard seed
salt
freshly ground black pepper
essence , recipe follows
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

In a small saucepan combine the sugar and vinegar and heat, stirring occasionally, until sugar is dissolved. Set aside to cool completely before proceeding.
Assemble remaining ingredients in a large, non-reactive mixing bowl and pour cooled sugar-vinegar mixture over all. Toss well to combine, cover with plastic wrap, and refrigerate overnight before serving.
When ready to serve, season with salt, freshly ground black pepper, and Essence, to taste, and toss thoroughly to combine.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
Published by William Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.37 Kcal (2782 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	7249.2mg	302%
Potassium	2161.89mg	46%
Total Carbs	154.48g	51%
Sugars	107.92g	432%
Dietary Fiber	30.91g	124%
Protein	12.67g	25%
Vitamin C	285.2mg	475%
Vitamin A	2.6mg	87%
Iron	31mg	172%
Calcium	454.3mg	45%

Amount Per 100 g
Calories	58.46 Kcal (245 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	4%
Sodium	637.92mg	302%
Potassium	190.24mg	46%
Total Carbs	13.59g	51%
Sugars	9.5g	432%
Dietary Fiber	2.72g	124%
Protein	1.12g	25%
Vitamin C	25.1mg	475%
Vitamin A	0.2mg	87%
Iron	2.7mg	172%
Calcium	40mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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