Sweet And Spicy Curried Rice Recipe

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Ingredients:

Serving

1 3/4 cups water
1 tsp. curry powder
1/4 cup golden raisins
1 cup instant brown rice
2 tbsp. toasted pine nuts

Directions:

Bring 1 3/4 cups water to a boil.
Add 1 tsp. curry powder and 1/4 cup raisins.
Stir in 1 cup instant brown rice and cook according package directions.
Top with 2 Tbsp. toasted pine nuts.
NOTES....................More curry ideas.......
For a stir-fry, sprinkle white meat chicken with curry powder and saute in a bit of oil with fresh basil.
Add a half-tsp. to a box of couscous as it cooks.
Fold a pinch curry, into a Tbsp. of low-fat mayonnaise for a spicy sandwich spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.57 Kcal (856 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Sodium	6.82mg	0%
Potassium	224.01mg	5%
Total Carbs	39.11g	13%
Sugars	6.66g	27%
Dietary Fiber	2.72g	11%
Protein	3.73g	7%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	6%
Sodium	4.31mg	0%
Potassium	141.58mg	5%
Total Carbs	24.72g	13%
Sugars	4.21g	27%
Dietary Fiber	1.72g	11%
Protein	2.36g	7%
Vitamin C	0.3mg	1%
Iron	0.9mg	8%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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