Directions:
- In a frying pan, stir sugar and cornstarch.
- Gradually stir in juice from pineapple chunks and chicken.
- Place over medium heat. Stir often for 3min.
- Add pineapple, green pepper, vinegar and soy sauce.
- Stir often until chicken is cooked and the sauce has thickened, about 10min.
- Serve on brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.29 Kcal (3489 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 821.88mg | 34% | |
| Potassium | 772.52mg | 16% | |
| Total Carbs | 155.95g | 52% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.14 Kcal (943 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 21% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 8% | |
| Sodium | 222.06mg | 34% | |
| Potassium | 208.72mg | 16% | |
| Total Carbs | 42.14g | 52% | |
| Sugars | 5.45g | 81% | |
| Dietary Fiber | 2.76g | 41% | |
| Protein | 5.9g | 44% | |
| Vitamin C | 9mg | 55% | |
| Iron | 1.1mg | 22% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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