Directions:
- Soak the fish in clear water for 3 days.
- Add 2 tbsp lye into a gallon of water.
- Soak for 3 days in this solution.
- Then soak for 4 days in clear water, changing the water every day.
- To cook the lute fish-.
- Tie the fish loosely in a square of cheese cloth.
- Drop in a large enamel pot of boiling water.
- Cook 10 minutes or until well done.
- Remove cheese cloth put on a platter and debone.
- Serve with a white sauce or a mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.33 Kcal (85 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Protein | 1.28g | 3% | |
| Amount Per 100 g | |||
| Calories | 412 Kcal (1725 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 3% | |
|---|---|---|---|
| Protein | 26g | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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