Directions:
- Cut lemon in half, and squeeze juice over chicken.
- Put lemon halves in cavity of chicken.
- Brush oil on chicken, and sprinkle with Creole seasoning and rosemary.
- Bake at 400 degrees for 45 minutes to an hour or until done, basting occasionally with pan drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 87.7mg | 4% | |
| Potassium | 281.34mg | 6% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7mg | 39% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 12% | |
|---|---|---|---|
| Cholesterol | 225.37mg | 99% | |
| Sodium | 66.54mg | 4% | |
| Potassium | 213.46mg | 6% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.6g | 41% | |
| Vitamin C | 19.7mg | 43% | |
| Vitamin A | 2.6mg | 113% | |
| Iron | 5.3mg | 39% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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