Summer Tortilla Pie Recipe

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans
1 tsp chili powder
1/2 tsp ground cumin
8 8-inch whole wheat flour tortillas
8 oz jars fresh salsa
1 tomato, chopped
2 (4 oz) cartons guacamole (or equivalent amount homemade)
4 green onions, chopped
1 (8 oz) package shredded mexican blend cheese
low-fat sour cream

Directions:

Combine first 3 ingredients in a small bowl, stirring well; set bean mixture aside.
Place 1 tortilla in a lightly greased 8-in.
Round casserole dish; spread with 1/2 of bean mixture, and top with another tortilla.
Spread with 1/2 of salsa and 1/2 of chopped tomato, and top with another tortilla.
Spread with 1/2 of guacamole and 2 green onions, and top with another tortilla.
Sprinkle with 1/2 of shredded cheese, and top with another tortilla.
Repeat layers with remaining ingredients, ending with cheese; cover.
Bake at 350°F for 20 minutes or until thoroughly heated.
Cut pie into wedges; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.58 Kcal (1271 kJ)
Calories from fat	125.4 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	35.44mg	12%
Sodium	2150.28mg	90%
Potassium	1203.87mg	26%
Total Carbs	34.39g	11%
Sugars	14.11g	56%
Dietary Fiber	8.59g	34%
Protein	17.23g	34%
Vitamin C	20.4mg	34%
Iron	3mg	17%
Calcium	406.2mg	41%

Amount Per 100 g
Calories	66.87 Kcal (280 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	21%
Cholesterol	7.81mg	12%
Sodium	473.68mg	90%
Potassium	265.2mg	26%
Total Carbs	7.58g	11%
Sugars	3.11g	56%
Dietary Fiber	1.89g	34%
Protein	3.8g	34%
Vitamin C	4.5mg	34%
Iron	0.7mg	17%
Calcium	89.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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