Directions:
- Quarter the squash vertically and chop into 1/2 inch chunks. Put the squash into a soup pot and pour in the broth. If necessary, add some water so that the squash is just covered with liquid. Bring to a boil and then simmer, covered, until the vegetables are tender.
- While the squash is cooking, finely grind the pine nuts with a mortar and pestle.
- Add the pine nuts and mint leaves to the pot, along with a good pinch of salt and pepper to taste. Puree the soup with an immersion blender until smooth. Stir in the parmesan, taste for seasoning, and add additional salt if necessary.
- Drizzle with a few drops of extra virgin olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.49 Kcal (383 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 351.78mg | 15% | |
| Potassium | 70.29mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 13% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 379.28mg | 15% | |
| Potassium | 75.78mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.44g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pesto and Tomato Angel Hair Pasta
Angel hair pasta, Garlic, Fresh basil leaves, Pine nuts and 5 more.. -
Basic Risotto
Arborio rice, Chicken stock, White wine, Onion, Butter and 5 more.. -
Pasta Salad With Pesto
Pine nuts, Garlic cloves, unpeeled, Table salt and 9 more.. -
Basil Pesto Pasta Salad
Pine nuts, Garlic , unpeeled, Table salt and 9 more.. -
Grilled Chicken With Mint and Pine Nut Gremolata
Mint leaf, loosely packed, Pine nuts, toasted and 8 more.. -
Feta Pine Nut Dip
Pine nuts, Chopped red bell pepper, Chopped fresh parsley and 7 more.. -
Broiled Lamb Chops With Mint Pesto
Fresh mint leaves, finely chopped, Chopped pine nuts and 3 more..
Also Try
-
-
Grilled Chicken with Mint and Pine Nut Gremolata
Loosely packed fresh mint leaves, Pine nuts, toasted and 8 more.. -
Chicken Soup With Egg And Lemon Broth
Low-sodium chicken broth, Onion, peeled and cut in half and 9 more.. -
-
Rice Pilaf with Currants and Pine Nuts
Olive oil, Onion, finely chopped, Garlic, thickly sliced and 12 more.. -
Cauliflower with Raisins and Pine Nuts
Seedless raisins, Head cauliflower about 1 1/2 lbs. and 6 more.. -
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more.. -
-
Brussels Sprouts with Currants and Pine Nuts
Brussels sprouts, trimmed, Pine nuts, Butter and 6 more.. -
Polenta Squares with Gorgonzola and Pine Nuts
Water, Quick-cooking polenta, Kosher salt, Butter and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
