Directions:
- Directions:
- Preheat the oven to 375 F.
- Cut a small slice off the end of the tomatoes to allow them stand up on their own. Cut the tops off the tomatoes. With a small spoon, scoop out the pulp and seeds. Be careful not to pierce the skin. Discard the seeds(place on paper towel for later planting) and chop up the pulp.
- Combine the pulp, herbs, panko, cheeses and pepper and mix until combined.
- Fill each tomato with the herb and cheese mixture and place in a greased casserole dish. Add cheese on top.
- Drizzle the top of each tomato with some olive oil. Bake until the tops are brown, about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 359.33mg | 15% | |
| Potassium | 57.54mg | 1% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 320.26 Kcal (1341 kJ) | ||
| Calories from fat | 206.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 19% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 7% | |
| Sodium | 660.3mg | 15% | |
| Potassium | 105.74mg | 1% | |
| Total Carbs | 15.95g | 3% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 2.14g | 5% | |
| Protein | 9.27g | 10% | |
| Vitamin C | 7.4mg | 7% | |
| Iron | 1.9mg | 6% | |
| Calcium | 462.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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