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Stuffed Eggplant with Lamb Recipe

Stuffed Eggplant with Lamb Recipe

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Ingredients:

Serving

6 italian or japanese eggplants
1 cup olive oil
2 tbsp unsalted butter
2 onions, finely chopped
1 lb ground lamb
3 tomatoes, peeled, seeded and chopped
2 green bell peppers, seeded and chopped
salt
1/2 cup finely chopped fresh parsley
2 tbsp fresh lemon juice

Directions:

Peel the eggplants lengthwise in 1/2-inch strips zebra-style, leaving a 1/2-inch strip of skin between each peel. Trim off long stems so eggplant will fit in pan. Heat oil in a large, deep frying pan. In batches, fry eggplant until golden all over and beginning to soften, turning frequently. Transfer eggplant to a baking dish, placing them side by side, and cut a deep slit lengthwise in each eggplant. Set aside.
Heat the butter in the skillet, add the onions and saute until soft, 5 to 7 minutes. Add the lamb and cook for 10 minutes. Add the tomatoes, bell peppers and salt, and saute until all the juices are absorbed, about 5 more minutes. Stir in the parsley, and lemon juice, adjust seasonings and remove from heat.
Preheat oven to 350 degrees.
Stuff the eggplants tightly with the ground lamb mixture, enlarging the opening with your hand. Add a little water to the baking dish, cover, and bake for 30 to 40 minutes, or until eggplants are very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.8 Kcal (4546 kJ)
Calories from fat	790.69 Kcal
		% Daily Value*
Total Fat	87.85g	135%
Cholesterol	98.03mg	33%
Sodium	92.43mg	4%
Potassium	2131.66mg	45%
Total Carbs	51.97g	17%
Sugars	33.6g	134%
Dietary Fiber	23.14g	93%
Protein	27.45g	55%
Vitamin C	96.2mg	160%
Vitamin A	1.6mg	52%
Iron	27.9mg	155%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	103.01 Kcal (431 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	135%
Cholesterol	9.3mg	33%
Sodium	8.77mg	4%
Potassium	202.23mg	45%
Total Carbs	4.93g	17%
Sugars	3.19g	134%
Dietary Fiber	2.2g	93%
Protein	2.6g	55%
Vitamin C	9.1mg	160%
Vitamin A	0.1mg	52%
Iron	2.6mg	155%
Calcium	10.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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