Directions:
- Preheat oven to 375 degrees F.
- Clean the calamari. Remove the tentacles, finely chop them and set aside. Remove insides, being careful not to cut the stomach. In a 12 to 14-inch saute pan, heat oil until smoking. Add calamari tentacle pieces and cook until opaque. Add peas, garlic and sundried tomatoes and stir through, about 1 minute. Add bread crumbs and stir to coat. Season with salt and pepper and add parsley. Allow mixture to cool. Stuff bread mixture into each calamari until full and place in a 12 by 8-inch earthenware dish (just large enough to hold calamari and sauce). Add wine and tomato sauce and stir to settle. Place in oven and bake 35 minutes. Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2583.29 Kcal (10816 kJ) | ||
| Calories from fat | 1032.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.67g | 176% | |
|---|---|---|---|
| Cholesterol | 492.05mg | 164% | |
| Sodium | 5451.87mg | 227% | |
| Potassium | 2655.8mg | 57% | |
| Total Carbs | 236.01g | 79% | |
| Sugars | 68.56g | 274% | |
| Dietary Fiber | 40.47g | 162% | |
| Protein | 70.09g | 140% | |
| Vitamin C | 314mg | 523% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 10.6mg | 59% | |
| Calcium | 1502.1mg | 150% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 176% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 164% | |
| Sodium | 301.42mg | 227% | |
| Potassium | 146.83mg | 57% | |
| Total Carbs | 13.05g | 79% | |
| Sugars | 3.79g | 274% | |
| Dietary Fiber | 2.24g | 162% | |
| Protein | 3.88g | 140% | |
| Vitamin C | 17.4mg | 523% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.6mg | 59% | |
| Calcium | 83mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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