Stuffed Baked Potato Recipe

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Ingredients:

Serving

4 medium baking potatoes
40 oz frozen spinach, chopped
36 oz boneless skinless chicken breasts, grilled or baked and cubed
4 tbsp scallions
6 oz cheddar cheese
salt
garlic pepper
nonfat plain yogurt

Directions:

Bake the potatoes at 425 degrees for 45 to 60 minutes, or microwave for about 8 minutes.
Let stand for 3 to 5 minutes.
When the potatoes are done, scoop insides into a small bowl, reserving skin.
Add the spinach, chicken, scallions, cheese, and seasonings.
Mash.
Fill the potato skins with the mixture and bake in the oven 10 minutes longer to blend the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.87 Kcal (2181 kJ)
Calories from fat	220.7 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	195.19mg	65%
Sodium	1298.96mg	54%
Potassium	1758.67mg	37%
Total Carbs	12.19g	4%
Sugars	3.38g	14%
Dietary Fiber	8.69g	35%
Protein	73.12g	146%
Vitamin C	18.2mg	30%
Vitamin A	2.8mg	95%
Iron	6.2mg	34%
Calcium	686.8mg	69%

Amount Per 100 g
Calories	88.71 Kcal (371 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	38%
Cholesterol	33.24mg	65%
Sodium	221.22mg	54%
Potassium	299.51mg	37%
Total Carbs	2.08g	4%
Sugars	0.58g	14%
Dietary Fiber	1.48g	35%
Protein	12.45g	146%
Vitamin C	3.1mg	30%
Vitamin A	0.5mg	95%
Iron	1mg	34%
Calcium	117mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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