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Stuffed Artichokes (Emeril Lagasse) Recipe

Stuffed Artichokes (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 cups fine dried bread crumbs
1 cup grated parmesan
1/4 cup olive oil
1/4 cup chopped fresh mild herbs ( basil , parsley , oregano , etc.)
essence , recipe follows
4 artichokes , boiled until tender and cleaned free of the choke
1 cup garlic aioli
2 lemons, halved
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat oven to 375 degrees F.
In a mixing bowl, combine the bread crumbs, cheese, olive oil and herbs. Mix thoroughly. Season the mixture with Essence. Carefully pack the bread crumb mixture into all available spaces in the artichoke. Place the artichokes on a baking sheet and place in the oven. Bake for 25 minutes, or until golden brown. Serve the artichokes with a drizzle of garlic aioli and a squeeze of lemon juice.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.54 Kcal (3331 kJ)
Calories from fat	404.04 Kcal
		% Daily Value*
Total Fat	44.89g	69%
Cholesterol	22mg	7%
Sodium	4894.74mg	204%
Potassium	889.08mg	19%
Total Carbs	74.57g	25%
Sugars	6.48g	26%
Dietary Fiber	13.51g	54%
Protein	26.7g	53%
Vitamin C	32.6mg	54%
Vitamin A	0.1mg	4%
Iron	7.2mg	40%
Calcium	496.9mg	50%

Amount Per 100 g
Calories	194.51 Kcal (814 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	69%
Cholesterol	5.38mg	7%
Sodium	1196.76mg	204%
Potassium	217.38mg	19%
Total Carbs	18.23g	25%
Sugars	1.58g	26%
Dietary Fiber	3.3g	54%
Protein	6.53g	53%
Vitamin C	8mg	54%
Iron	1.8mg	40%
Calcium	121.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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