Strawberry Whip Parfaits Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

Directions:

Place 2 cups sliced strawberries in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Fold strawberry puree into 2 cups fat-free whipped topping.
Cut 4 (1-ounce) slices angel food cake; tear into pieces, and fold into strawberry mixture. Spoon into parfait glasses; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.98 Kcal (1072 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	355.74mg	15%
Potassium	409.75mg	9%
Total Carbs	53.41g	18%
Sugars	45.19g	181%
Dietary Fiber	2.55g	10%
Protein	14.69g	29%
Vitamin C	53.5mg	89%
Iron	3.7mg	20%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	92.8 Kcal (389 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	128.96mg	15%
Potassium	148.54mg	9%
Total Carbs	19.36g	18%
Sugars	16.38g	181%
Dietary Fiber	0.92g	10%
Protein	5.33g	29%
Vitamin C	19.4mg	89%
Iron	1.3mg	20%
Calcium	43mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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