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Stir-fryed Honey-Ginger Chicken with Peppers Recipe

Stir-fryed Honey-Ginger Chicken with Peppers Recipe

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Stir-fryed Honey-Ginger Chicken with Peppers

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1/4 cup honey
2 tbsp rice vinegar
2 tbsp soy sauce
1 lb boneless, skinless chicken breasts or thighs, sliced into
1/4 cup minced peeled fresh ginger
2 garlic cloves, minced
3 red, orange , or yellow bell peppers ( ribs and seeds removed) , tsp
cooked rice , for serving
fresh cilantro leaves , for serving

Directions:

In a small bowl, stir together honey, vinegar, and soy sauce. Heat a large skillet or wok over high until hot. Add 1 tablespoon oil and swirl to coat skillet. Add chicken and stir until opaque but not cooked through, about 3 minutes; transfer to a plate.
Add 1 tablespoon oil, ginger, and garlic to skillet and stir until fragrant, 30 seconds. Add peppers and stir 2 minutes. Add soy mixture and bring to a boil. Return chicken to skillet and toss until sauce thickens and chicken is cooked through, about 3 minutes. Serve over rice, topped with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.45 Kcal (822 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	66.89mg	22%
Sodium	870.97mg	36%
Potassium	385.82mg	8%
Total Carbs	19.9g	7%
Sugars	17.94g	72%
Dietary Fiber	0.3g	1%
Protein	23.9g	48%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	121.81 Kcal (510 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	5%
Cholesterol	41.48mg	22%
Sodium	540.05mg	36%
Potassium	239.23mg	8%
Total Carbs	12.34g	7%
Sugars	11.13g	72%
Dietary Fiber	0.18g	1%
Protein	14.82g	48%
Vitamin C	1.5mg	4%
Iron	0.2mg	2%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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