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Squid in Beer Sauce (Emeril Lagasse) Recipe

Squid in Beer Sauce (Emeril Lagasse) Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp essence , recipe follows
1 lb very small squid ( bodies 4-inches long), cleaned , tentacles attached
4 tbsp extra virgin olive oil
1/2 cup minced onion
2 tsp minced garlic
2 cups chopped, seeded tomato
1 bay leaf
1 tsp salt
1/2 tsp fresh cracked black pepper
1/2 tsp sugar
1 (12-oz) bottle abita amber
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

In a small mixing bowl, season the flour with the Essence. Dust the squid in the seasoned flour and set aside on a plate. Heat the olive oil in a saute pan set over a medium-high heat. Add the squid in batches and cook until just golden, about 1 minute per side. Drain on paper towels.
To the fat in the pan, add the onions and saute for 3 minutes. Add the garlic and cook for 30 seconds. Add the tomatoes, bay leaf, salt, pepper and sugar, and cook, stirring occasionally, for 10 minutes. Add the beer. Return the squid to the pan and lower the heat to medium-low. Simmer until thickened and the squid are tender, about 20 minutes.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.68 Kcal (1431 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	264.16mg	88%
Sodium	4135.98mg	172%
Potassium	776.7mg	17%
Total Carbs	26.09g	9%
Sugars	4.67g	19%
Dietary Fiber	5.2g	21%
Protein	22.25g	44%
Vitamin C	22mg	37%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	121.1 Kcal (507 kJ)
Calories from fat	54.31 Kcal
		% Daily Value*
Total Fat	6.03g	26%
Cholesterol	93.63mg	88%
Sodium	1465.89mg	172%
Potassium	275.28mg	17%
Total Carbs	9.25g	9%
Sugars	1.66g	19%
Dietary Fiber	1.84g	21%
Protein	7.88g	44%
Vitamin C	7.8mg	37%
Iron	1.4mg	22%
Calcium	39.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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