Ingredients:
- 8 to 10 cups (about 1 lb) mixed greens (mesclun , mache , watercress , baby arugula , dandelion; include hydroponic lettuces, sprouts and shoots - pea shoots)
- 1/2 lemon, juiced
Directions:
- Wash and dry greens, place in a large bowl. Add chives and season with salt and pepper; drizzle over about 2 tablespoons of olive oil. Toss well to coat. Squeeze lemon juice over the greens and toss again. Taste and adjust seasoning. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 68.44mg | 3% | |
| Potassium | 14.56mg | 0% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 385.6mg | 2142% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 12.66 Kcal (53 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 17% | |
|---|---|---|---|
| Sodium | 5.93mg | 3% | |
| Potassium | 1.26mg | 0% | |
| Total Carbs | 1.04g | 4% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.3mg | 83% | |
| Vitamin A | 1mg | 378% | |
| Iron | 33.4mg | 2142% | |
| Calcium | 17mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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