Directions:
- Brown onions in a spot of oil.
- Add rinsed lentils and stock.
- Bring to boil and simmer for 20 minutes.
- Add mixed vegetables (I use corn, peas, carrots, broccoli and cauliflower).
- Add pasta shapes.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 81.95mg | 3% | |
| Potassium | 248.65mg | 5% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.52 Kcal (718 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 1% | |
| Sodium | 138.32mg | 3% | |
| Potassium | 419.67mg | 5% | |
| Total Carbs | 30.74g | 6% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 12.11g | 29% | |
| Protein | 10.78g | 13% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 3.2mg | 11% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Lentil Soup
Red lentil, rinsed and drained, Onions, finely chopped and 8 more.. -
Kitchiri
Green lentils or 1 cup masoor dal, Onion, chopped and 14 more.. -
Dal - Lentils With Curry
Red lentils , picked over and rinsed, Vegetable oil and 8 more.. -
Rice, Lentil, and Spinach Pilaf
Green lentil, washed, Basmati rice, uncooked, Water and 11 more.. -
Lentil Bolognese
Onion, chopped, Garlic cloves, crushed and 10 more.. -
Lebanese Mjadra - Lentil & Rice Lettuce Cups
Red lentils or 1 cup brown lentils, Olive oil and 5 more.. -
Red Lentil and Vegetable Stew
Red lentil, Carrot, finely diced and 8 more.. -
Harira
Onion, chopped, Shallot, chopped (or more if you like ) and 9 more.. -
Spicy Dhal
Red lentil, rinsed and drained well, Oil, Mustard seeds and 10 more.. -
Carrot and Lentil Soup
Split red lentils, Carrots, Potatoes, White onion, Water and 1 more.. -
Spicy Lentil and Tomato Soup
Red lentils, Onion, Garlic clove, Chopped chili pepper and 6 more.. -
Baked Lentils
Brown lentils (type that does not require soaking), Onions and 15 more..
Also Try
-
-
-
-
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
-
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Olive oil, Onion, thinly sliced, Curry powder and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
