Spinach Tart Recipe

Posted by
Rate It!
Spinach Tart
Add your photo!
Ingredients
9
Count
Nutrition
101
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and chop small the spinach.
  2. (Do not dry it).
  3. Cook it gently in a large pan using only the water that clung to the spinach leaves while washing.
  4. When cooked, drain it well by pressing and squeezing out the juice in a colander.
  5. Return the spinach to the pan and dry it out over a low heat.
  6. When most of the moisture is gone, add the butter and stir until it is all absorbed.
  7. Beat the eggs in a basin and add them to the spinach along with all other ingredients.
  8. Stir well.
  9. Taste and adjust all seasonings to your taste.
  10. Tip the mixture into a tart tin lined with either puff or shortcrust pastry.
  11. Bake for 10 minutes in a hot oven (Mark 6, 200C or 400F).
  12. Then turn the oven down (Mark 5, 190C or 375C).
  13. Cook for a further 20- 30 minutes until the middle is well risen and browned.
  14. Serve hot or cold.
  15. Note- Do not overcook the spinach in the pot.
  16. It needs only 30 minutes maximum in steps 1- 4.
  17. When filling the tart tin, fill to just below the top of the pastry sides.
  18. It will rise a little.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.67 Kcal (421 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 61.74mg 21%
Sodium 26.2mg 1%
Potassium 34.41mg 1%
Total Carbs 7.42g 2%
Sugars 0.53g 2%
Dietary Fiber 0.22g 1%
Protein 2.46g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 11%
Cholesterol 73mg 21%
Sodium 30.98mg 1%
Potassium 40.69mg 1%
Total Carbs 8.77g 2%
Sugars 0.62g 2%
Dietary Fiber 0.26g 1%
Protein 2.91g 5%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top