Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Spinach Salad with Grilled Chicken, Mango, and Raspberries Szwarc Recipe

Spinach Salad with Grilled Chicken, Mango, and Raspberries Szwarc Recipe

Posted by

Rate It!

Spinach Salad with Grilled Chicken, Mango, and Raspberries Szwarc

Add your photo!

Ingredients

Count

Nutrition

903

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp raspberry vinegar
1 tbsp balsmic vinegar
1 tbsp soy sauce
3/4 tsp dijon mustard
1 1/2 tsp minced peeled fresh gingerroot
1 garlic clove, minced and mashed to a paste with 1/4 tsp salt
1/4 tsp chili powder
1/4 tsp freshly ground black pepper , or to taste
1/3 cup extra-virgin olive oil
1 whole skinless boneless chicken breast (3/4 lb), halved
1 bunch spinach (about 3/4 lb), coarse stems discarded and leaves washed well and spun dry
1 firm-ripe mango , cut into 1/4-inch thick slices
2 plum tomatoes, sliced thin
2/3 cup raspberries , picked over
4 scallions, chopped fine
1/4 cup walnuts, toasted and chopped coarse

Directions:

Make dressing: In a bowl whisk together all dressing ingredients except oil. Add oil in a stream, whisking, and whisk until emulsified. (Dressing may be made 2 days ahead and chilled, covered.)
In a shallow dish or a resealable plastic bag coat chicken with 3 tablespoons dressing. (Marinate chicken, covered and chilled, 2 hours.)
Heat an oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking and grill chicken, drained, until cooked through, about 7 minutes on each side. Transfer chicken to a platter and cool. (Chicken may be made up to this point 1 day ahead and chilled, covered.)
Cut chicken into 1/4-inch-thick slices and in a large bowl combine with remaining ingredients. Drizzle remaining dressing over salad and toss gently to combine well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.72 Kcal (3780 kJ)
Calories from fat	485.26 Kcal
		% Daily Value*
Total Fat	53.92g	83%
Cholesterol	100.34mg	33%
Sodium	1224.56mg	51%
Potassium	2122.57mg	45%
Total Carbs	44.72g	15%
Sugars	28.17g	113%
Dietary Fiber	12.62g	50%
Protein	47.4g	95%
Vitamin C	134mg	223%
Iron	6.6mg	37%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	122.2 Kcal (512 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	83%
Cholesterol	13.58mg	33%
Sodium	165.76mg	51%
Potassium	287.32mg	45%
Total Carbs	6.05g	15%
Sugars	3.81g	113%
Dietary Fiber	1.71g	50%
Protein	6.42g	95%
Vitamin C	18.1mg	223%
Iron	0.9mg	37%
Calcium	33.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken with Peaches

Peach spreadable fruit, Olive oil and 8 more..
Chopped Apple Salad with Pomegranate Vinaigrette

Pomegranate molasses, Red wine vinegar, Dijon mustard and 9 more..
Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Dijon vinaigrette, Rice wine vinegar, Dijon mustard and 17 more..
Cobb Salad

Hard-cooked eggs, peeled, Bacon slices and 18 more..
Stir-Fried Chicken and Noodles

Chicken broth, Soy sauce and 13 more..
Chicken and Noodle Stir-Fry

Chicken broth, Soy sauce and 13 more..
Bobby's Favorite Sausage Potato Salad (Paula Deen)

Water , as needed, Red potatoes, Extra-virgin olive oil and 9 more..
Spicy Chicken Appetizer Pizza

Rice vinegar, Reduced-sodium soy sauce and 11 more..
Bow Ties With Tomatoes, Feta, and Balsamic Dressing

Uncooked farfalle pasta (bow tie pasta) and 12 more..