Spinach request soup Recipe

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Ingredients:

Serving

2 bunches fresh washed spinach (about 4cup)
1 lb leek, cleaned
1 bunch parsley, washed
2 lbs yellow potatoes
4 cloves garlic, minced
8 oz white mushrooms
2 tbsp olive oil
2 tbsp dried dill
1 tbsp dried sage
2 tbsp mirin or 2 tbsp white wine
salt and pepper
vegetable salt , as needed

Directions:

Stem and chop the spinach and spin dry or let drain well on paper towels.
Chop the leeks into 1 long pieces and mince the parsley and garlic.
Slice the mushrooms into thin pieces, leaving on stems if clean.
Cube the potatoes into 1 pieces (roughly) and set aside with water to cover.
Saute the leeks, garlic and mushrooms in the olive oil with the wine or mirin and herbs.
When the leeks are tender, add the spinach and stir until it wilts.
Add the potatoes and their water.
Cook until the soup boils, return to a simmer and wait til the potatoes are done thru.
If you wish, process this now, and add extra water as needed.
Season with salt and pepper, or vegetable salt.
This may be best with overnight resting time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.65 Kcal (1518 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Sodium	177.85mg	7%
Potassium	1385.97mg	29%
Total Carbs	66.3g	22%
Sugars	14.78g	59%
Dietary Fiber	10.72g	43%
Protein	9.96g	20%
Vitamin C	29.9mg	50%
Vitamin A	2.3mg	76%
Iron	7mg	39%
Calcium	208mg	21%

Amount Per 100 g
Calories	81.22 Kcal (340 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	11%
Sodium	39.83mg	7%
Potassium	310.39mg	29%
Total Carbs	14.85g	22%
Sugars	3.31g	59%
Dietary Fiber	2.4g	43%
Protein	2.23g	20%
Vitamin C	6.7mg	50%
Vitamin A	0.5mg	76%
Iron	1.6mg	39%
Calcium	46.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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