Spinach Noodle Souffle Recipe

Posted by
Rate It!
Spinach Noodle Souffle
Add your photo!
Ingredients
6
Count
Nutrition
205
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350^F.
  2. Spray an 8x8x2-inch baking pan with cooking spray.
  3. Blend first 5 ingredients together in a bowl.
  4. Spoon mixture into the prepared dish.
  5. Evenly distribute the cheese over.
  6. Bake until set, about 45 minutes.
  7. Let stand 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.24 Kcal (859 kJ)
Calories from fat 120.49 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 46.46mg 15%
Sodium 183.93mg 8%
Potassium 105.92mg 2%
Total Carbs 13.21g 4%
Sugars 0.08g 0%
Dietary Fiber 0.5g 2%
Protein 9.05g 18%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 170.19 Kcal (713 kJ)
Calories from fat 99.91 Kcal
% Daily Value*
Total Fat 11.1g 21%
Cholesterol 38.53mg 15%
Sodium 152.52mg 8%
Potassium 87.83mg 2%
Total Carbs 10.96g 4%
Sugars 0.06g 0%
Dietary Fiber 0.41g 2%
Protein 7.5g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 13%
Iron 0.3mg 2%
Calcium 183.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top