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Spinach & Egg Breakfast Pits Recipe

Spinach & Egg Breakfast Pits Recipe

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Nutrition

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Ingredients:

Serving

1 whole ingredient see below

Directions:

Ingredients
Natural spray oil
Cups packed baby spinach (or 1 cup frozen, then thawed and squeezed)
Cage-free eggs, beaten
/8 teaspoon sea salt
/8 teaspoon ground black pepper, more to taste
/3 cup grated mozzarella cheese
Whole wheat pitas, warm
Method
Heat a large skillet over medium-high heat. Spray with oil, add spinach and cook, tossing often, until just wilted, about 1 minute. Add eggs, salt and pepper and cook, tossing gently, until fluffy and cooked through, 3 to 4 minutes. Remove from heat, add mozzarella and toss again. Spoon egg mixture onto pitas, fold in half and serve right away or wrap in foil to eat on the go.
Nutrition
Per serving: 340 calories (110 from fat), 12g total fat, 4.5g saturated fat, 325mg cholesterol, 730mg sodium, 39g total carbohydrate (6g dietary fiber, 1g sugar), 21g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82 Kcal (343 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	38mg	13%
Sodium	170mg	7%
Total Carbs	0.5g	0%
Dietary Fiber	0.5g	2%
Protein	12.5g	25%

Amount Per 100 g
Calories	192.94 Kcal (808 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	5%
Cholesterol	89.41mg	13%
Sodium	400mg	7%
Total Carbs	1.18g	0%
Dietary Fiber	1.18g	2%
Protein	29.41g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.