Spinach Artichoke Dip Recipe

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Ingredients:

Serving

16 oz sour cream
3 oz parmesan cheese shredded
14 oz artichoke hearts in water drain
10 oz frozen spinach chopped thaw and drain
6 oz monterey jack cheese shredded
1 clove garlice
0.5-1 tsp hot pepper sauce

Directions:

Place artichokes and garlic in food process and chop - or just cut up artichokes and garlic very fine. Mix artichokes and garlic into bowl with sour cream, spinach, hot sauce and 2 oz parmesan cheese. Combine in a 2 qt casserole dish. Cover top with Monterey jack cheese and remaining parmesan. Bake at 400 for 15-20 minute (until top is brown).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.06 Kcal (369 kJ)
Calories from fat	55.76 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	18.57mg	6%
Sodium	218.87mg	9%
Potassium	59.95mg	1%
Total Carbs	3.24g	1%
Sugars	0.13g	1%
Dietary Fiber	0.2g	1%
Protein	4.58g	9%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	158.35 Kcal (663 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	10%
Cholesterol	33.39mg	6%
Sodium	393.59mg	9%
Potassium	107.81mg	1%
Total Carbs	5.83g	1%
Sugars	0.24g	1%
Dietary Fiber	0.36g	1%
Protein	8.23g	9%
Vitamin C	4.7mg	4%
Vitamin A	0.2mg	3%
Iron	0.1mg	0%
Calcium	268.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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