Directions:
- Place all ingredients except artichokes, in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4. Run for 20 seconds. During the last 5 seconds, add in the artichokes.
- Pour mixture into an oven safe bowl and bake at 350F for 25-30 minutes, until bubbling. Server with crackers, pita bread, veggies, or pumpernickel bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.06 Kcal (1076 kJ) | ||
| Calories from fat | 165.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 710.77mg | 30% | |
| Potassium | 517.08mg | 11% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 333.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 119.81 Kcal (502 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 28% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 9% | |
| Sodium | 331.28mg | 30% | |
| Potassium | 241.01mg | 11% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 2.52g | 22% | |
| Protein | 5.52g | 24% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1.1mg | 13% | |
| Calcium | 155.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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