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Spinach Artichoke Dip Recipe

Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp unsalted butter
3/4 cup diced white or yellow onion, cut into 1/8-inch dice
1 1/2 tbsp minced garlic
1/2 cup all-purpose flour
1 1/2 cups chicken stock ( preferable homemade)
1 1/2 cups heavy cream
3/4 cup freshly grated parmesan cheese
2 tbsp dehydrated chicken stock base or crumbled bouillon cubes
1 1/2 tbsp freshly squeezed lemon juice
1 tsp sugar
3/4 cup sour cream
12 oz frozen spinach , defrosted, drained , wrung out by hand, and coarsely chopped
6 oz canned artichoke bottoms, drained and cut into 1/8-inch slices
1 cup finely shredded monterey jack cheese
3/4 tsp tobasco sauce
blue and white corn tortilla chips

Directions:

In a large saucepan, warm the olive oil and butter together over medium heat. When the butter has melted, add the onion and cook, stirring occasionally, until wilted, 3 to 4 minutes.
Stir in the garlic and cook 2 to 3 minutes longer, stirring frequently and stopping before the onion and garlic brown.
Sprinkle the flour and continue cooking, stirring continuously, until the mixture turns a golden-blond color, 10 to 15 minutes.
Then, whisking continuously, slowly pour in the stock until it is smoothly incorporated.
When the mixture begins to simmer, stir in the cream. Let it return to the simmer. Remove from the heat, add the parmesan, chicken base or bouillon cubes, lemon juice, and sugar, and stir until thoroughly blended.
Add the sour cream, spinach, artichoke bottoms, Monterey Jack cheese and Tobasco sauce, and stir until the ingredients are thoroughly combined and the cheese has melted.
Transfer to a warmed serving bowl and serve immediately, accompanied by blue and white corn tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.3 Kcal (1458 kJ)
Calories from fat	244.97 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	65.54mg	22%
Sodium	800.67mg	33%
Potassium	257.58mg	5%
Total Carbs	13.4g	4%
Sugars	1.87g	7%
Dietary Fiber	1.7g	7%
Protein	13.15g	26%
Vitamin C	4.3mg	7%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	351.4mg	35%

Amount Per 100 g
Calories	191.89 Kcal (803 kJ)
Calories from fat	134.96 Kcal
		% Daily Value*
Total Fat	15g	42%
Cholesterol	36.11mg	22%
Sodium	441.12mg	33%
Potassium	141.91mg	5%
Total Carbs	7.38g	4%
Sugars	1.03g	7%
Dietary Fiber	0.94g	7%
Protein	7.25g	26%
Vitamin C	2.4mg	7%
Vitamin A	0.3mg	20%
Iron	0.6mg	6%
Calcium	193.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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