Spinach and Cheese Squares Recipe

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Ingredients

Count

Nutrition

940

Calories

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Ingredients:

Serving

1 cup better'n eggs
2 packages (10 oz) frozen chopped spinach, thawed, well drained .
12 oz 1% small curd cottage cheese
3 oz fat free feta, crumbled (1/3 cup)
1/4 cup chopped green onion
3 tbsp butter or margarine, melted
1 tbsp all-purpose flour
1/2 tsp dill weed
1/2 tsp ground black pepper
2 tbsp grated parmesan cheese

Directions:

Heat oven to 350°F. In large bowl combine all except Parmesan cheese; mix well.
Spread into greased 11 x 17-inch glass baking dish. Sprinkle with Parmesan cheese.
Bake for 35 to 45 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.7 Kcal (3934 kJ)
Calories from fat	464.82 Kcal
		% Daily Value*
Total Fat	51.65g	79%
Cholesterol	173.33mg	58%
Sodium	2758.11mg	115%
Potassium	924.02mg	20%
Total Carbs	23.99g	8%
Sugars	11.74g	47%
Dietary Fiber	2.58g	10%
Protein	86.12g	172%
Vitamin C	5.8mg	10%
Vitamin A	1.8mg	61%
Iron	5.6mg	31%
Calcium	1115mg	111%

Amount Per 100 g
Calories	119.83 Kcal (502 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	79%
Cholesterol	22.1mg	58%
Sodium	351.73mg	115%
Potassium	117.84mg	20%
Total Carbs	3.06g	8%
Sugars	1.5g	47%
Dietary Fiber	0.33g	10%
Protein	10.98g	172%
Vitamin C	0.7mg	10%
Vitamin A	0.2mg	61%
Iron	0.7mg	31%
Calcium	142.2mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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