1 cup better'n eggs  | 
                                                2 packages (10 ounces) frozen chopped spinach, thawed, well drained.  | 
                                                12 ounces 1% small curd cottage cheese  | 
                                                3 ounces fat free feta, crumbled (1/3 cup)  | 
                                                1/4 cup chopped green onion  | 
                                                3 tablespoons butter or margarine, melted  | 
                                                1 tablespoon all-purpose flour  | 
                                                1/2 teaspoon dill weed  | 
                                                1/2 teaspoon ground black pepper  | 
                                                2 tablespoons grated parmesan cheese  |