Spinach and Cheese Flatbread (Food Network Kitchens) Recipe

Posted by
Rate It!
Spinach and Cheese Flatbread (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine 1 cup warm water (110 degrees F), the sugar and yeast in a large bowl. Let stand until foamy, about 5 minutes. Add 1 tablespoon olive oil, the flour and fine salt; stir to form a sticky dough. Turn out onto a floured surface and knead until smooth, about 10 minutes, dusting with flour.
  2. Brush a large bowl with olive oil; add the dough, loosely cover with plastic wrap and set aside until doubled in size, about 1 hour, 30 minutes.
  3. Brush a rimmed baking sheet with olive oil. Stretch the dough on the baking sheet. Cover with a towel; set aside until doubled, 30 minutes.
  4. Preheat the oven to 475 degrees F. Scatter the cheese, bell pepper and scallion whites over the dough. Bake until the crust is golden, 15 to 18 minutes. Toss the spinach and scallion greens with the remaining 1/2 tablespoon olive oil and the sea salt. Sprinkle over the flatbread; bake 2 more minutes.
  5. Photograph by Con Poulos
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.31 Kcal (1408 kJ)
Calories from fat 110.66 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 32.32mg 11%
Sodium 551.33mg 23%
Potassium 232.14mg 5%
Total Carbs 41.43g 14%
Sugars 2.32g 9%
Dietary Fiber 3.7g 15%
Protein 14.56g 29%
Vitamin C 23.7mg 40%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 261.47 Kcal (1095 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 19%
Cholesterol 25.13mg 11%
Sodium 428.64mg 23%
Potassium 180.48mg 5%
Total Carbs 32.21g 14%
Sugars 1.81g 9%
Dietary Fiber 2.87g 15%
Protein 11.32g 29%
Vitamin C 18.5mg 40%
Vitamin A 0.4mg 16%
Iron 7.2mg 52%
Calcium 173.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top