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Spicy Shrimp Stuffed Mirliton (Emeril Lagasse) Recipe

Spicy Shrimp Stuffed Mirliton (Emeril Lagasse) Recipe

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Spicy Shrimp Stuffed Mirliton (Emeril Lagasse)

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Ingredients:

Serving

3 mirlitons, boiled, cut in half and seeded
2 tbsp olive oil
1/2 cup chopped onions
1/4 cup chopped bell pepper
1/4 cup chopped celery
2 tsp minced shallots
1 tsp minced garlic
1/2 lb large shrimp, peeled, deveined and each cut into 3 pieces
1/2 cup dried fine bread crumbs
2 tbsp finely chopped parsley
1/4 cup grated parmigiano-reggiano cheese, plus 2 tbsp for garnish
salt and cayenne
2 tbsp chopped chives
essence , recipe follows
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat the oven to 350 degrees. Scoop out the pulp of the mirlitons, leaving a 1/4-inch shell. Reserve the pulp. In a saute pan, heat the olive oil. Saute the onions, peppers, celery, and shallots for about 5 minutes, or until they are wilted and golden. Season with salt and cayenne. Add the garlic, shrimp and reserved pulp. Saute the mixture for 5 minutes. Stir in the bread crumbs, cheese, and parsley. Remove from the heat. Fill each mirliton shell with the mixture. Bake for 1 hour. Place the stuffed mirlitons on a platter. Garnish with chives, cheese and Essence.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.18 Kcal (989 kJ)
Calories from fat	118.53 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	22.31mg	7%
Sodium	2837mg	118%
Potassium	261.29mg	6%
Total Carbs	25.91g	9%
Sugars	2.14g	9%
Dietary Fiber	3.75g	15%
Protein	6.06g	12%
Vitamin C	12.7mg	21%
Vitamin A	0.3mg	9%
Iron	6.1mg	34%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	217.16 Kcal (909 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	20%
Cholesterol	20.52mg	7%
Sodium	2608.48mg	118%
Potassium	240.25mg	6%
Total Carbs	23.83g	9%
Sugars	1.96g	9%
Dietary Fiber	3.45g	15%
Protein	5.57g	12%
Vitamin C	11.7mg	21%
Vitamin A	0.2mg	9%
Iron	5.6mg	34%
Calcium	73.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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