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Spicy Shellfish and Sausage Stew Recipe

Spicy Shellfish and Sausage Stew Recipe

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Ingredients

Count

Nutrition

2265

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 small red onion, thinly sliced
2 large ripe tomatoes, peeled, seeded, chopped
3/4 cup dry white wine
1 1/2 cups bottled clam juice
1 lb small clams , scrubbed
1 1/2 cups matchstick-size strips fennel (about 1 bulb)
1 cup matchstick-size strips red bell pepper (about 1/2 large pepper)
1/2 cup matchstick-size strips zucchini (about 1 small)v
1 lb mussels , scrubbed, debearded
1 lb smoked linguica or chorizo sausage , cut into matchstick-size strips
1/2 cup kalamata olives, pitted, halved
2 tbsp chopped fresh italian parsley

Directions:

Heat oil in heavy large pot over medium heat. Add onion; sauté 2 minutes. Add tomatoes; sauté 4 minutes. Increase heat to high; add wine. Boil until reduced by half, about 2 minutes. Add clam juice; simmer 3 minutes. Add clams; cover and cook 3 minutes. Mix in fennel, bell pepper, and zucchini. Add mussels, sausage, and olives. Cover; bring to boil. Reduce heat to medium; simmer until shellfish open, about 5 minutes (discard any that do not open). Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2264.77 Kcal (9482 kJ)
Calories from fat	1373.04 Kcal
		% Daily Value*
Total Fat	152.56g	235%
Cholesterol	468.58mg	156%
Sodium	4116.35mg	172%
Potassium	1531.7mg	33%
Total Carbs	58.26g	19%
Sugars	17.05g	68%
Dietary Fiber	2.28g	9%
Protein	139.77g	280%
Vitamin C	59mg	98%
Iron	13.8mg	77%
Calcium	276.1mg	28%

Amount Per 100 g
Calories	184.63 Kcal (773 kJ)
Calories from fat	111.93 Kcal
		% Daily Value*
Total Fat	12.44g	235%
Cholesterol	38.2mg	156%
Sodium	335.57mg	172%
Potassium	124.87mg	33%
Total Carbs	4.75g	19%
Sugars	1.39g	68%
Dietary Fiber	0.19g	9%
Protein	11.39g	280%
Vitamin C	4.8mg	98%
Iron	1.1mg	77%
Calcium	22.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.6

Points
58

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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