Directions:
- Divide okra, garlic, and dill evenly among 4 (1-pint) jars.
- Combine vinegar and remaining ingredients in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; let stand 5 minutes. Carefully pour vinegar mixture into jars, leaving about 1/4 inch at top. Seal jars; refrigerate 3 days before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.41 Kcal (2032 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 2470.79mg | 103% | |
| Potassium | 2513.67mg | 53% | |
| Total Carbs | 83.25g | 28% | |
| Sugars | 31.23g | 125% | |
| Dietary Fiber | 21.86g | 87% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 165.5mg | 276% | |
| Iron | 7.9mg | 44% | |
| Calcium | 681.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 29.82 Kcal (125 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Sodium | 151.78mg | 103% | |
| Potassium | 154.41mg | 53% | |
| Total Carbs | 5.11g | 28% | |
| Sugars | 1.92g | 125% | |
| Dietary Fiber | 1.34g | 87% | |
| Protein | 1.03g | 34% | |
| Vitamin C | 10.2mg | 276% | |
| Iron | 0.5mg | 44% | |
| Calcium | 41.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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