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Spicy Grilled Shrimp over Shaved Fennel Slaw Recipe

Spicy Grilled Shrimp over Shaved Fennel Slaw Recipe

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Spicy Grilled Shrimp over Shaved Fennel Slaw

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

1 cup thinly sliced fennel bulb (about 1 small)
1/2 cup thinly sliced red bell pepper
1/4 cup vertically sliced red onion
2 tsp coarse-grain dijon mustard
2 tsp extravirgin olive oil
2 tsp fresh lime juice
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/8 tsp sugar
6 peeled and deveined jumbo shrimp (about 3/4 lb)
1 tsp olive oil
1/8 tsp salt
1/8 tsp ground red pepper
1 tbsp thinly sliced fresh mint
1 tsp grated lime rind

Directions:

To prepare slaw, combine first 9 ingredients in a small bowl. Cover and chill up to 2 hours.
To prepare shrimp, combine shrimp, 1 teaspoon oil, 1/8 teaspoon salt, and red pepper. Heat a grill pan over medium-high heat. Add shrimp to pan; cook for 2 minutes on each side or until done. Place shrimp in a small bowl. Add mint and rind; toss well. Serve warm shrimp over slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.4 Kcal (2497 kJ)
Calories from fat	315.13 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	98.64mg	33%
Sodium	2325.3mg	97%
Potassium	447.59mg	10%
Total Carbs	56.3g	19%
Sugars	2.67g	11%
Dietary Fiber	4.92g	20%
Protein	14.44g	29%
Vitamin C	58.3mg	97%
Vitamin A	1.6mg	52%
Iron	66.7mg	371%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	185.98 Kcal (779 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	54%
Cholesterol	30.76mg	33%
Sodium	725.1mg	97%
Potassium	139.57mg	10%
Total Carbs	17.56g	19%
Sugars	0.83g	11%
Dietary Fiber	1.53g	20%
Protein	4.5g	29%
Vitamin C	18.2mg	97%
Vitamin A	0.5mg	52%
Iron	20.8mg	371%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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