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Spicy Cocktail Nuts (Emeril Lagasse) Recipe

Spicy Cocktail Nuts (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 large egg white
1 tsp water
4 cups assorted shelled nuts ( walnuts , pecans , almonds , peanuts)
1/2 cup sugar
2 tbsp essence , recipe follows
1/2 tsp cayenne
1/4 tsp salt
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Preheat the oven to 250 degrees F. Line a large baking sheet with parchment paper.
In a large bowl, whisk together egg white and water until frothy. Add the nuts and toss to coat. In a small bowl, combine the sugar, Essence, cayenne, and salt. Add to the nuts and stir to coat evenly. Spread the nuts on the prepared pan and bake until dry, about 45 minutes, stirring every 15 minutes. Remove from the oven and stir to separate. Let cool on the baking sheet. Serve warm or at room temperature.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container. Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1022.91 Kcal (4283 kJ)
Calories from fat	836.14 Kcal
		% Daily Value*
Total Fat	92.9g	143%
Sodium	3671.22mg	153%
Potassium	1061.29mg	23%
Total Carbs	43.68g	15%
Sugars	21.1g	84%
Dietary Fiber	9.07g	36%
Protein	21.98g	44%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	10.8mg	60%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	533.34 Kcal (2233 kJ)
Calories from fat	435.95 Kcal
		% Daily Value*
Total Fat	48.44g	143%
Sodium	1914.13mg	153%
Potassium	553.35mg	23%
Total Carbs	22.77g	15%
Sugars	11g	84%
Dietary Fiber	4.73g	36%
Protein	11.46g	44%
Vitamin C	1.8mg	6%
Vitamin A	0.1mg	4%
Iron	5.6mg	60%
Calcium	41.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.4

Points
30

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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