Spicy Black Bean Stuffed Butternut Squash Recipe

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Spicy Black Bean Stuffed Butternut Squash
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Ingredients
5
Count
Nutrition
241
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut squash in half lengthwise clean out seeds and pulp.
  2. Put face down on a cookie sheet.
  3. Cook in oven set for 350°F for 45 minutes to 1 hour.
  4. Heat a skillet with oil or butter over medium hight heat.
  5. Add black bean burgers, Rotel tomatoes and cilantro. while cooking crumble black bean burgers.
  6. When squash is done scoop out and add to the pan cook till heated through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.6 Kcal (1007 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 12%
Sodium 409.13mg 17%
Potassium 128.41mg 3%
Total Carbs 19.37g 6%
Sugars 3.04g 12%
Dietary Fiber 5.38g 22%
Protein 13.17g 26%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 12%
Iron 1.5mg 9%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 193.33 Kcal (809 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 12%
Sodium 328.75mg 17%
Potassium 103.18mg 3%
Total Carbs 15.56g 6%
Sugars 2.44g 12%
Dietary Fiber 4.33g 22%
Protein 10.58g 26%
Vitamin C 6.1mg 13%
Vitamin A 0.3mg 12%
Iron 1.2mg 9%
Calcium 70.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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