Directions:
- Preheat oven to 350°.
- Peel plantains; diagonally cut into 1/2-inch-thick slices. Arrange plantain slices in a single layer on a jelly-roll pan coated with cooking spray. Combine orange juice and next 5 ingredients (through nutmeg) in a small bowl; stir with a whisk. Pour juice mixture over plantains. Dot with butter, and sprinkle with salt. Bake at 350° for 30 minutes. Gently turn plantains over using tongs; bake an additional 10 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 94.55mg | 4% | |
| Potassium | 588.03mg | 13% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 2% | |
| Sodium | 71.83mg | 4% | |
| Potassium | 446.71mg | 13% | |
| Total Carbs | 31.59g | 14% | |
| Sugars | 16.74g | 88% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 18.4mg | 40% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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