Spiced Rum-Glazed Plantains Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

3 lb ripe plantains
cooking spray
1/3 cup fresh orange juice
1/4 cup packed dark brown sugar
2 1/2 tbsp dark rum
1 tbsp lime juice
1/2 tsp grated peeled fresh ginger
1/8 tsp grated whole nutmeg
2 tbsp chilled butter, cut into small pieces
1/2 tsp kosher salt

Directions:

Preheat oven to 350°.
Peel plantains; diagonally cut into 1/2-inch-thick slices. Arrange plantain slices in a single layer on a jelly-roll pan coated with cooking spray. Combine orange juice and next 5 ingredients (through nutmeg) in a small bowl; stir with a whisk. Pour juice mixture over plantains. Dot with butter, and sprinkle with salt. Bake at 350° for 30 minutes. Gently turn plantains over using tongs; bake an additional 10 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.97 Kcal (766 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	5.09mg	2%
Sodium	94.55mg	4%
Potassium	588.03mg	13%
Total Carbs	41.58g	14%
Sugars	22.03g	88%
Dietary Fiber	2.27g	9%
Protein	1.23g	2%
Vitamin C	24.2mg	40%
Iron	1.2mg	7%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	139 Kcal (582 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	3%
Cholesterol	3.87mg	2%
Sodium	71.83mg	4%
Potassium	446.71mg	13%
Total Carbs	31.59g	14%
Sugars	16.74g	88%
Dietary Fiber	1.73g	9%
Protein	0.93g	2%
Vitamin C	18.4mg	40%
Iron	0.9mg	7%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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