Spiced Persimmon Chutney Recipe

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Ingredients:

Serving

1 1/2 cups cider vinegar
1 cup onion, chopped
1 large pippin apple, peeled, cored and chopped
1 cup raisins
3/4 cup sugar
1/4 cup fresh lemon juice
1 large jalapeno chile, with seeds, minced
1 tbsp fresh ginger, peeled and minced
1 tbsp lemon peel, grated
1 tsp ground coriander
1/8 tsp ground cloves
2 1/2 cups fuyu persimmons, peeled and chopped (about 4 medium)

Directions:

Combine all ingredients except persimmons in a large heavy saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat to medium low and simmer until mixture thickens but some juices remain, stirring frequently, about 25 minutes.
Add persimmons and simmer until persimmons are tender, about 5 minutes longer. Remove from heat and cool completely. (Can be prepared 3 days ahead) Cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.64 Kcal (2151 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	37.69mg	2%
Potassium	504.3mg	11%
Total Carbs	126.7g	42%
Sugars	74.97g	300%
Dietary Fiber	9.63g	39%
Protein	3.64g	7%
Vitamin C	186.6mg	311%
Iron	1.3mg	7%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	116.66 Kcal (488 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	8.56mg	2%
Potassium	114.54mg	11%
Total Carbs	28.78g	42%
Sugars	17.03g	300%
Dietary Fiber	2.19g	39%
Protein	0.83g	7%
Vitamin C	42.4mg	311%
Iron	0.3mg	7%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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