Spiced Dried Fruit Salad Recipe

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Ingredients:

Serving

30 g dried apples
50 g dried apricots
30 g dried figs
30 g dried pears
30 g dried peaches
1/2 cinnamon stick
2 cloves
1 tsp honey
1 pinch powdered saffron
1/2 tsp vanilla bean paste or 1/2 vanilla bean, split
1 strip lemon zest
20 g slivered almonds (or flaked )
20 g shelled pistachios
orange flower water or orange oil, essence

Directions:

Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.71 Kcal (702 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	10.66mg	0%
Potassium	430.86mg	9%
Total Carbs	31.27g	10%
Sugars	24.38g	98%
Dietary Fiber	4.5g	18%
Protein	3.18g	6%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	308.79 Kcal (1293 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	8%
Sodium	19.63mg	0%
Potassium	793.32mg	9%
Total Carbs	57.58g	10%
Sugars	44.9g	98%
Dietary Fiber	8.29g	18%
Protein	5.86g	6%
Vitamin C	3.3mg	3%
Iron	2.6mg	8%
Calcium	77.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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