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Spiced Couscous with Cantaloupe Recipe

Spiced Couscous with Cantaloupe Recipe

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Ingredients:

Serving

1 1/3 cups water
1/2 tsp cinnamon
1/2 cup couscous
1 large cantaloupe
1 cup fruit flavored yogurt
1/3 cup roasted peanuts
1/4 cup golden raisin
2 tbsp minced fresh mint leaves

Directions:

Bring water to a boil in a small saucepan; add couscous and cinnamon and stir well.
Remove pan from heat, cover, and rest for 5 minutes.
Remove lid and allow couscous to cool.
Rinse cantaloupe and cut in half; remove seeds and pulp.
Trim outer skin from melon, but leave each piece in halves.
Mix cooled couscous with yogurt, peanuts and raisins, blending well.
Set cantaloupes on serving platter and stuff center cavity with couscous mixture; garnish with chopped mint.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.56 Kcal (1242 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Sodium	23.6mg	1%
Potassium	434.33mg	9%
Total Carbs	56.09g	19%
Sugars	26.8g	107%
Dietary Fiber	4.39g	18%
Protein	4.29g	9%
Vitamin C	138.7mg	231%
Vitamin A	0.2mg	8%
Iron	30.6mg	170%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	136.07 Kcal (570 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	10%
Sodium	10.83mg	1%
Potassium	199.28mg	9%
Total Carbs	25.74g	19%
Sugars	12.3g	107%
Dietary Fiber	2.01g	18%
Protein	1.97g	9%
Vitamin C	63.6mg	231%
Vitamin A	0.1mg	8%
Iron	14mg	170%
Calcium	95.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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