Spiced Couscous with Cantaloupe Recipe

Posted by
Rate It!
Spiced Couscous with Cantaloupe
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring water to a boil in a small saucepan; add couscous and cinnamon and stir well.
  2. Remove pan from heat, cover, and rest for 5 minutes.
  3. Remove lid and allow couscous to cool.
  4. Rinse cantaloupe and cut in half; remove seeds and pulp.
  5. Trim outer skin from melon, but leave each piece in halves.
  6. Mix cooled couscous with yogurt, peanuts and raisins, blending well.
  7. Set cantaloupes on serving platter and stuff center cavity with couscous mixture; garnish with chopped mint.
  8. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.56 Kcal (1242 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Sodium 23.6mg 1%
Potassium 434.33mg 9%
Total Carbs 56.09g 19%
Sugars 26.8g 107%
Dietary Fiber 4.39g 18%
Protein 4.29g 9%
Vitamin C 138.7mg 231%
Vitamin A 0.2mg 8%
Iron 30.6mg 170%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 10%
Sodium 10.83mg 1%
Potassium 199.28mg 9%
Total Carbs 25.74g 19%
Sugars 12.3g 107%
Dietary Fiber 2.01g 18%
Protein 1.97g 9%
Vitamin C 63.6mg 231%
Vitamin A 0.1mg 8%
Iron 14mg 170%
Calcium 95.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top