Spiced Blueberry Fool Recipe

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Spiced Blueberry Fool
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Ingredients:

Directions:

  1. In a large saucepan, combine the blueberries, 1/4 cup sugar (or sugar substitute), and lemon juice.
  2. Cook, stirring all the while, over low heat until the sugar dissolves and the berries start to give off liquid- about 2 minutes Increase heat to medium-high and simmer until the berries have broken down- about 4 minutes.
  3. Stir in cinnamon, nutmeg and ground ginger.
  4. Strain the berry mixture through a fine mesh sieve, pushing hard on the solids to extract as much liquid as possible.
  5. Discard the solids- (You will have 1 to 1-1/2 cups liquid, depending on the juiciness of the berries).
  6. Refrigerate until well chilled, at least 1 hours.
  7. Chill 4 parfait, or tall wine glasses (use champagne flutes, if you have them, as an impressive touch for a formal dinner).
  8. In a large bowl, whip the cream with the remaining tbsp sugar (or sugar substitute) and the vanilla, until stiff.
  9. Stir 1/4 of the blueberry mixture into the cream to lighten and gently fold in the rest of the mixture.
  10. Spoon into the chilled glasses, cover, and refrigerate at least 2 hours, and up to 8 hours.
  11. Just before serving, garnish with a pinch of chopped ginger and a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.71 Kcal (769 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 33.3mg 11%
Sodium 11.18mg 0%
Potassium 89.62mg 2%
Total Carbs 24.95g 8%
Sugars 14.87g 59%
Dietary Fiber 1.6g 6%
Protein 1.36g 3%
Vitamin C 8.2mg 14%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 152.01 Kcal (636 kJ)
Calories from fat 69.65 Kcal
% Daily Value*
Total Fat 7.74g 14%
Cholesterol 27.55mg 11%
Sodium 9.25mg 0%
Potassium 74.16mg 2%
Total Carbs 20.64g 8%
Sugars 12.3g 59%
Dietary Fiber 1.32g 6%
Protein 1.12g 3%
Vitamin C 6.8mg 14%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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