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Spiced Apple-Butternut Squash Soup Recipe

Spiced Apple-Butternut Squash Soup Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped
1/8 tsp ground nutmeg
6 cups butternut squash, peeled, chopped
2 medium granny smith apples, peeled, chopped
3 (14 1/2 oz) cans vegetable broth
1/2 cup philadelphia honey nut flavor cream cheese spread

Directions:

Melt butter in large saucepan on medium heat. Add onions; cook 4 minutes or untl tender-crisp, stirring occasionaly. Stir in nutmeg; cook 1 minute. Add squash, apples and broth; stir. Bring to a boil. Reduce heat ot medium-low; cover. Simmer 50 minutes. or until squash and apples are tender, stirring occasionally.
Cool soup slightly. Add in batches, to food processor or blender; cover. Process until smooth; return to saucepan. Cook on medium-low heat until heated through, stirring occasionally.
Ladle soup into eight serving bowls. Just before serving, add 1 tablespoon of the cream cheese spread to each bowl; stir gently to swirl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.34 Kcal (692 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	22.73mg	8%
Sodium	164.81mg	7%
Potassium	407.34mg	9%
Total Carbs	19.02g	6%
Sugars	5.87g	23%
Dietary Fiber	2.49g	10%
Protein	2.44g	5%
Vitamin C	23.2mg	39%
Vitamin A	1.1mg	36%
Iron	1.2mg	6%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	16%
Cholesterol	13.75mg	8%
Sodium	99.74mg	7%
Potassium	246.52mg	9%
Total Carbs	11.51g	6%
Sugars	3.55g	23%
Dietary Fiber	1.51g	10%
Protein	1.47g	5%
Vitamin C	14.1mg	39%
Vitamin A	0.7mg	36%
Iron	0.7mg	6%
Calcium	58.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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