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Sparkling Blueberry Fruit Salad Recipe

Sparkling Blueberry Fruit Salad Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1 cup seedless red or green grapes
1/2 cup orange sections (about 2 oranges)
2 kiwis, peeled , halved lengthwise, and sliced
1 mango, peeled and chopped
1 cup frozen blueberries, thawed
3 tbsp superfine sugar
1 cup chilled prosecco or other sparkling wine
1 tbsp chopped fresh mint

Directions:

Combine first 4 ingredients in a large bowl.
Combine blueberries and sugar in a food processor or blender; process until smooth. Press blueberry mixture through a fine sieve over fruit mixture; discard solids. Add wine to fruit mixture; stir gently. Sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.44 Kcal (994 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	8.16mg	0%
Potassium	487.36mg	10%
Total Carbs	51.03g	17%
Sugars	44.29g	177%
Dietary Fiber	5.2g	21%
Protein	1.86g	4%
Vitamin C	78.5mg	131%
Vitamin A	0.2mg	6%
Iron	45.9mg	255%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	74.8 Kcal (313 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Sodium	2.57mg	0%
Potassium	153.53mg	10%
Total Carbs	16.08g	17%
Sugars	13.95g	177%
Dietary Fiber	1.64g	21%
Protein	0.59g	4%
Vitamin C	24.7mg	131%
Vitamin A	0.1mg	6%
Iron	14.4mg	255%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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