Spaghetti and Meatballs Puttanesca Recipe

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Spaghetti and Meatballs Puttanesca
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions; drain.
  2. Meanwhile, combine half the meatballs, two-thirds of the pasta sauce, and next 6 ingredients in a medium saucepan. Squeeze juice from lemon wedge into sauce; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  3. Combine remaining meatballs and pasta sauce in a glass bowl. Cover with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 1 1/2 minutes or until hot.
  4. To serve, divide spaghetti evenly among 4 serving plates. For plain servings, spoon microwaved sauce over 2 portions. For grown-up servings, spoon seasoned sauce over remaining 2 portions. Sprinkle all 4 portions with Parmesan cheese, if desired.
  5. Shopping Note: Anchovy paste is typically located near canned tuna and anchovies. After opening, store it in the refrigerator up to 6 months.
  6. MENU IDEA FOR 4 * Spaghetti and Meatballs Puttanesca * Caesar salad
  7. GROCERIES NEEDED Check staples: bottled minced garlic, dried crushed red pepper, dried basil, shredded Parmesan cheese * 1 (8-oz.) package spaghetti * 32 Italian-style frozen, precooked meatballs * 1 (26-oz.) jar fire-roasted tomato garlic pasta sauce (we tested with Classico) * 1 small jar kalamata olives * 1 small jar capers * 1 tube anchovy paste * 1 lemon * 1 (15-oz.) package complete Caesar salad kit
  8. NOTE: Nutritional analysis is for grown-up entrée servings. For plain servings, nutritional analysis is as follows: CALORIES 616 (48% from fat); FAT 32.6g (sat 12.1g, mono 0.1g, poly 0.4g); PROTEIN 30g; CARB 57.3g; FIBER 9.7g; CHOL 67mg; IRON 4.6mg; SODIUM 1620mg; CALC 124mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.5 Kcal (4243 kJ)
Calories from fat 157.36 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 74.34mg 25%
Sodium 3875.23mg 161%
Potassium 545.24mg 12%
Total Carbs 176.79g 59%
Sugars 8.35g 33%
Dietary Fiber 8.21g 33%
Protein 36.64g 73%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 8%
Iron 9.5mg 53%
Calcium 181mg 18%
Amount Per 100 g
Calories 320.62 Kcal (1342 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 27%
Cholesterol 23.52mg 25%
Sodium 1225.91mg 161%
Potassium 172.49mg 12%
Total Carbs 55.93g 59%
Sugars 2.64g 33%
Dietary Fiber 2.6g 33%
Protein 11.59g 73%
Vitamin C 2.2mg 12%
Vitamin A 0.1mg 8%
Iron 3mg 53%
Calcium 57.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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