Amount Per 1 Serving
Calories	151.39 Kcal (634 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	5192.79mg	216%
Potassium	862.1mg	18%
Total Carbs	27.56g	9%
Sugars	3.09g	12%
Dietary Fiber	13.87g	55%
Protein	6.62g	13%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	11%
Iron	10.4mg	58%
Calcium	217.4mg	22%

Amount Per 100 g
Calories	234.45 Kcal (982 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	9%
Sodium	8042mg	216%
Potassium	1335.12mg	18%
Total Carbs	42.68g	9%
Sugars	4.78g	12%
Dietary Fiber	21.48g	55%
Protein	10.25g	13%
Vitamin C	9.9mg	11%
Vitamin A	0.5mg	11%
Iron	16.1mg	58%
Calcium	336.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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