Southwestern Pasta Salad Recipe

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Southwestern Pasta Salad
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Ingredients
11
Count
Nutrition
888
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place cooked pasta in a large bowl, add peppers, onions, tomatillo, corn and lima beans. Place vinegar and chipotle peppers in a blender and blend until smooth. Slowly add olive oil until emulsified and season with salt and pepper to taste. Toss the salad with the dressing and add cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.58 Kcal (3716 kJ)
Calories from fat 284.59 Kcal
% Daily Value*
Total Fat 31.62g 49%
Cholesterol 3.4mg 1%
Sodium 55.44mg 2%
Potassium 1190.83mg 25%
Total Carbs 126.33g 42%
Sugars 11.82g 47%
Dietary Fiber 19.06g 76%
Protein 26.22g 52%
Vitamin C 179.6mg 299%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 212.62 Kcal (890 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 49%
Cholesterol 0.81mg 1%
Sodium 13.28mg 2%
Potassium 285.26mg 25%
Total Carbs 30.26g 42%
Sugars 2.83g 47%
Dietary Fiber 4.57g 76%
Protein 6.28g 52%
Vitamin C 43mg 299%
Iron 1.4mg 33%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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