Southwestern Corn Chowder Recipe

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Southwestern Corn Chowder
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees F.
  2. Put the oiled corn on a baking sheet and sprinkle it with salt and pepper. Put the oiled tomatoes on another baking sheet and roast them both for 10 to 12 minutes until the tomato skin blisters and the corn is lightly browned. In a medium skillet, grill the red pepper over medium-high heat until it is black on each side. Put the tomatoes and the pepper in the refrigerator, and peel them when they have cooled.
  3. Heat the butter in a large pot over medium heat and add the onion and garlic and saute. Add the flour and cook for 2 to 3 minutes. Add the chicken stock, roasted corn, peeled tomatoes, half-and-half, and 1 1/4 cups of the tortilla chip pieces and mix well. Pour this mixture in a food processor or blender* and puree until smooth. Strain the chowder, and then season it with cumin, chili powder, salt, and pepper, to taste. Peel and dice the roasted red pepper. Serve the soup topped with diced avocado, red pepper, and the remaining tortilla chip pieces. Serve immediately.
  4. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.2 Kcal (3195 kJ)
Calories from fat 316.95 Kcal
% Daily Value*
Total Fat 35.22g 54%
Cholesterol 43.62mg 15%
Sodium 469.22mg 20%
Potassium 1238.3mg 26%
Total Carbs 97.42g 32%
Sugars 11.77g 47%
Dietary Fiber 11.43g 46%
Protein 19.13g 38%
Vitamin C 44.5mg 74%
Iron 1.6mg 9%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 131.72 Kcal (551 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 54%
Cholesterol 7.53mg 15%
Sodium 80.98mg 20%
Potassium 213.72mg 26%
Total Carbs 16.81g 32%
Sugars 2.03g 47%
Dietary Fiber 1.97g 46%
Protein 3.3g 38%
Vitamin C 7.7mg 74%
Iron 0.3mg 9%
Calcium 37.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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